Benefits
- Increased muscle mass: Creatine may help increase lean muscle mass and water content in muscles.
- Improved exercise performance: Creatine may help athletes tolerate more intense activity and achieve bursts of speed and energy.
- Faster recovery: Creatine may help muscles recover more quickly during exercise.
- Reduced muscle injuries: Creatine may help prevent or reduce the severity of muscle injuries.
- Reduced dehydration and cramping: Creatine may help reduce dehydration and cramping.
- Reduced muscle tightness: Creatine may help minimize muscle tightness, including muscle strains and pulls.
How it works
- Creatine saturates muscles with creatine phosphate, which provides an immediate energy supply during intense workouts.
- Creatine signals key biological pathways that aid in muscle fiber growth.
Who may benefit
- Athletes and fitness enthusiasts who want to increase strength, power, and muscle mass
- People with chronic obstructive pulmonary disease (COPD)
- People with muscular dystrophy
- People with Parkinson disease
- People with Amyotrophic Lateral Sclerosis (ALS or Lou Gehrig’s disease)
