SUPERCARB – 600g

Before Exercise/Loading:
To Load Glycogen ton maximise performance
Suggested to drink at least 3 servings per day 3 days before event
For best result – mix with EPIEQ REHiDRATE5 electrolyte cool drink to load up with electrolytes as well
Pre- Exercise:
For extremely intense training sessions, take one serving of SuperCarb 30 minutes pre-workout
During:
Quick adequate carbohydrates
RECOMMENDED USE
Add 1 scoops (25g) to 500ml of your favourite EPIEQ energy drink according to need, Hours of exercise
Keep the following in mind the Carbohydrate Need
• 0-2 Hr Exercise, Race your need will be 30g Carbohydrate per hour No need to add SuperCarb
In other words, 2x bottles of your favourite EPIEQ Energy range product, either SURE, XP, KETO will be sufficient
• 2-3 Hr Exercise, Race your need will be 60g Carbohydrate per
In other words, you need to consume at least 3x bottles of your favourite EPIEQ Energy range product, either SURE, XP, KETO
added 1x scoop SuperCarb 30g Carbohydrate will bring you to suggested 60g
• 3.5 Hr + Exercise, Race your need will be 90g Carbohydrate per
In other words, you need to consume at least every hour 1 bottles of your favourite EPIEQ Energy range product, either SURE, XP, KETO
added 2x scoop SuperCarb 30g Carbohydrate will bring you to suggested 90g
Take the following in consideration
If you prefer to eat solids then deduct amount of carbohydrate taking as solids
Suggest that you test this method in training first
Please note that every person is different and react different to various intakes

Pre- Exercise:
For extremely intense training sessions, take one serving of SuperCarb 30 minutes pre-workout
Recovery:
To restore Glycogen
Add SuperCarb to your favourite EPIEQ beverage and drink within 10 minutes of completing your workout to optimal recovery and glycogen restoration.
Drink before you get thirsty.
Take small sips from your bottle at frequent intervals.